4 Treatments For Balance Disorders

Dizziness, falling, lightheadedness, fainting, blurred vision, confusion, disorientation, nausea, vomiting, heart rate changes, and panic attacks are all symptoms of balance disorders in Las Vegas. If you're struggling to complete your daily routine and wishing you could overcome the various symptoms that you're dealing with currently, here are 4 things that you can do to get your balance back on track:

Treat the Underlying Cause

Oftentimes when you are struggling with this, there is an underlying cause that you need to have diagnosed by your doctor. He or she can run various tests to determine the root of the problem. Some of the common causes include a stroke, multiple sclerosis, ear infections, head injuries, joint disorders, high or low blood pressure, and low blood sugar. Once your doctor has determine the cause for the problem, he or she can help you receive treatment for it which will hopefully fix your balance issues and stop your other symptoms in the process.

Make Lifestyle Changes

Another cause for such disorders can be the choices that you make. For starters, you can avoid alcohol, caffeine, and nicotine, which can cause many of the symptoms associated with these disorders. You can also change your diet. Reduce the amount of salt and sodium that you consume on a regular basis. Choose a diet rich in fruits, vegetables, and lean proteins. Add regular exercise to your routines to help keep your weight within a healthy range for yourself, which could also prevent some of the symptoms, such as blood pressure and joint problems. Talk to your doctor before starting an exercise routine to make sure that you are healthy enough for the exercise of your choice.

Get Prescription Medications

If you have a medical condition causing a lot of the symptoms, your doctor may prescribe you various medications that can help you. For example, someone with Meniere's disease suffers from vertigo due to a disorder with their inner ear. A doctor may prescribe this individual lorazepam to help them overcome the dizziness. They may also get a beta-histine and antibiotics to overcome the other symptoms. A common antibiotics that someone with Meniere's disease may receive is streptomycin gentamicin, which is an injection that goes into the inner ear. You can talk to your doctor about your options to determine the best medications to help you.

Undergo the Epley Maneuver

Benign paroxysmal positional vertigo (BPPV) is another common disorder that causes a person to experience brief yet intense vertigo. This usually happens when you change the position of your head, which is caused by loose octonia which moves into the ear canals. A doctor can then perform the Epley Maneuver to remove the octonia in the ear. After undergoing the Epley Maneuver at your doctor's office, you should keep your head vertical during the day, sleep in a recliner, and wait to do any exercises that cause you to move your head in a way that could cause you to relapse. 1 week after seeing your doctor, you should go back again to make sure that everything is okay.

When you suffer from one of the balance disorders in Las Vegas, it's important to seek treatment that can help you get your life back in order so you can enjoy life without feeling dizzy or struggling to maintain your balance throughout the day. The best thing that you can do is contact your doctor or a specialist, such as an audiologist. He or she will run tests to help figure out what is causing the problem, so you can discuss the best course of action to take to help you.

4 Things That Always Come Before A 6 Pack Abs

Sometimes all it takes to get caught up in the hype of the latest ab machine or miracle pill is a simple photograph of a stunning set of 6-pack abs. Just about everyone wants six pack abs, or at least a trim waistline, if not a muscular one, so all the glory these days has gone to exercising the abdominal muscles. But this has caused some serious problems, and falling for the latest gimmick is not the least of them.

When you become so focused on abs and abdominal exercises, you tend to completely forget that there's much more to seeing your abs than doing crunches and other exercises for the rectus abdominis. By focusing only on the 6-pack muscles, not only do you fail to learn about the complexity and importance of the entire core region and the deeper muscles that aren't so "glamorous," you also tend to completely forget the other things that absolutely must come before 6-pack abs ever arrive.

If you fail to do these other 4 things first, it doesn't matter how much abdominal exercise you do, you will never see a six pack.

To See A set of Six Pack Abs, First, Your Body Fat Must Be Low enough

The biggest reason most people can't see their abs is because most of the population is overweight or even obese today. For your abdominals to show through, you need a low enough body fat percentage.

For men to see a clearly defined set of six pack abs, it usually requires getting down to about 10% body fat or less, and for the women, it's usually about 16% body fat or less. It's not possible to tell you exactly what body fat you will have to reach to see your abs because it also depends on your individual genetics. For example, one man can see a six pack at 11% body fat, while other men say they don't see their abs until they're 7% or 8% body fat belly.

Reduction of body fat is the first and most important thing that must come before a 6-pack. And that leads you to the question, "what is the best way to reduce body fat?"

The first priority in reducing body fat is nutrition, because the easiest way to create a caloric deficit is with a reduction in food intake, but few people think about the quality of the food they're eating, only the quantity. Proper hydration is also critical, but often forgotten. Exercise is the final key, but ab and core exercises alone just won't do it. It takes a certain combination of exercise for optimal results.

The Other 3 Things That Come Before A 6-Pack

1. Eat Organic I preach organic so often that to my regular readers, I probably sound like a broken record. However, it's not without reason: if you want your liver to process body fat efficiently, then you'd better have this important organ working efficiently and kept in good health. Refined foods and alcohol harm the liver and give it no chance to process body fat the way it was designed to do because it's too busy dealing with all the toxins you've consumed. So eat as organic as your budget will allow. If you can't afford organic, be sure to wash all of your food items (produce) with a natural food cleaner. Eating organic, fibrous foods will also increase improve the functioning of your digestive system and create for regular movements. You should have a bowel movement 2-3 times per day. If not, you are putting a lot of unnecessary stress on your digestive system. If this happens, then losing fat and keeping it off becomes much more difficult.

2. Drink and Be Hydrated! I urge every one of my clients and readers to drink more water. Many people understand the importance of avoiding dehydration, but they don't realize how important water is in helping remove fat from the body. Most of us are dehydrated and do not even know it. Here's a simple hydration test – pinch the skin on the back of your hand. Pull is up as high as it can go, then let it go. Does it go back to normal immediately? If not, then you're dehydrated. The rule of thumb is to drink a minimum of a half an ounce of water for every pound of body weight. So if you weigh 200 lbs, you drink at least 100 ounces (Also, if possible, avoid tap water or plastic bottled water as plastic contributes to estrogen and that encourages stubborn fat)

3. Exercise right! If you give body fat a reason to "hang around" (pun intended), then it will. Give body fat a reason to leave and it will do that just as easily. Some kind of activity every single day is just what the doctor ordered for fat loss. Rather than focusing on one type of exercise like bodybuilding or aerobics or yoga or pilates, or just strength or flexibility, I recommend a combination of cardio training, strength training and specific core conditioning exercises. While I recommend exercise such as walking very highly, I also recommend at least some vigorous and intense exercise such as interval training as well. It's this combination of strength and cardio training, plus an active lifestyle in general, that will help you reduce your body fat enough for your abs will show.

Before you jump the gun and go ballistic with "abdominal exercises," remember, that there is more to seeing your abs than just crunches. Seeing "6 pack abs" is first a function of low body fat. Achieving low body fat is in turn a function of what you eat, what you drink and how you move. That makes 4 things that come before a 6-pack. You can "ab roller" and "crunch" until the cows come home, but if you haven't done these four things first, then you're approaching it backwards and will be disappointed